PEANUT BUTTER QUINOA MINI MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peanut Butter Quinoa Mini Muffins image

These moist little protein-packed gems are as adult-friendly as they are kid-approved. Make them even more irresistible by adding a few mini chocolate chips.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13

3/4 cup applesauce
1/2 cup all-natural peanut butter
1/3 cup honey
2 tablespoons melted coconut oil (can substitute butter)
1 egg
1 tablespoon pure vanilla extract
3/4 cup cooked quinoa
1 cup white whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg (optional)
1/4 teaspoon salt
1/2 cup mini chocolate chips + more on top (optional*)

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Grease the cups of a 24-cup mini muffin pan with a little coconut oil or an oil mister. Set aside.
  • In a large bowl, whisk together the applesauce, peanut butter, and honey until well-blended. Stir in the coconut oil. Add the egg and whisk well. Stir in the vanilla and quinoa.
  • In a medium bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. Pour the dry ingredients over the wet ingredients and mix with a whisk or wooden spoon just until blended. Stir in the chocolate chips, if using.
  • *If you're adding chocolate chips to only half, fill 12 of the muffin cups with the plain batter (about a scant 2 tablespoons each). Then stir in 1/4 cup chocolate chips to the remaining batter and divide the chocolate chip batter among the remaining cups.
  • Bake until the tops spring back when you gently poke them with your finger, 9-10 minutes.
  • Remove from oven and let cool for about 5 minutes. Remove from tins and place on a wire rack to cool for another 5 minutes. Serve. Muffins keep in an airtight container for 3-4 days. They also freeze well.

There are no comments yet!