SESAME PORK STRIPS

Sesame Pork Strips image

Number Of Ingredients 11

1 tablespoon margarine or butter, melted
1 pound pork chop, boneless loin, 1 inch thick
1 1/4 cups Original Bisquick®
1/3 cup sesame seeds
1 teaspoon salt
1 teaspoon paprika
1 teaspoon ground mustard
2 eggs
2 tablespoons milk
2 tablespoons margarine or butter, melted
sweet and sour sauce or mustard, if desired

Steps:

1. Heat oven to 400°. Spread 1 tablespoon melted margarine in jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Remove fat from pork. Cut pork into 1/4-inch slices: cut slices into 1/2-inch-wide strips.2. Mix Bisquick, sesame seed, salt, paprika and mustard. Beat eggs and milk with fork. Dip pork strips into egg mixture, then coat with sesame seed mixture. Place in single layer in pan. Drizzle 2 tablespoons melted margarine over pork.3. Bake 25 to 30 minutes or until brown and crisp. Serve with sweet-and-sour sauce.HIGH ALTITUDE (3500 to 6500 feet): No changes.NUTRITION FACTS: 1 Appetizer: Calories 50 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 20mg Sodium 115mg Carbohydrate 2g (Dietary Fiber 0g) Protein 4g % DAILY VALUE: Vitamin A 2% Vitamin C 0% Calcium 0% Iron 2% DIET EXCHANGES: 1/2 Lean Meat 1/2 FatBETTY'S TIP: This sesame coating is equally delicious on chicken. To make Sesame Chicken Strips, substitute 4 boneless, skinless chicken breast halves (about 1 1/4 pounds) for the pork.From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves