PEANUT BUTTER-PLUS SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peanut Butter-Plus Sandwiches image

This is an energizing snack or lunch. The spread for these can be mixed up ahead of time and stored in the refrigerator for several days. From Cooking Light (July 2006).

Provided by Vino Girl

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons creamy peanut butter
2 tablespoons honey
1 cup mashed banana (about 1 large)
3 tablespoons golden raisins
1 tablespoon salted roasted sunflower seeds
8 slices whole wheat bread

Steps:

  • Combine peanut butter and honey in a small microwave-safe bowl.
  • Microwave at high for 20 seconds.
  • Stir in banana, raisins, and sunflower seeds.
  • Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
  • Top with remaining bread slices.
  • Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.

Nutrition Facts : Calories 326.1, Fat 9.1, SaturatedFat 1.9, Sodium 321.4, Carbohydrate 53.6, Fiber 6.5, Sugar 24.4, Protein 11.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Round Steak and Gravy_image Round Steak and Gravy

Hillbilly Bacon_image Hillbilly Bacon

CHRISTMAS CRANBERRY ORANGE LOAF_image CHRISTMAS CRANBERRY ORANGE LOAF

Crock Pot Asian-Inspired Beef Ribs Recipe - (4.5/5)_image Crock Pot Asian Inspired Beef Ribs Recipe (4.5/5)

Pork Chops with Blackberry Port Sauce_image Pork Chops with Blackberry Port Sauce

Chicken Pasta I_image Chicken Pasta I

Bucatini All'Amatriciana_image Bucatini All'Amatriciana

Platter of Roasted Shellfish with Trio of Sauces_image Platter of Roasted Shellfish with Trio of Sauces

Lazy Texas Brisket_image Lazy Texas Brisket

Favourite Mexican Wedding Cakes - Pecan Cookie Balls!_image Favourite Mexican Wedding Cakes Pecan Cookie Balls!

Red Potato Salad With Celery Seed_image Red Potato Salad With Celery Seed

Brioche Gelato Sandwich_image Brioche Gelato Sandwich

Christmas Citrus Marmalade_image Christmas Citrus Marmalade

Low-Fat, Low-Cal Indian Vegetable Curry_image Low Fat, Low Cal Indian Vegetable Curry

Nutmeg Meltaways_image Nutmeg Meltaways

Award Winning Zucchini Bread_image Award Winning Zucchini Bread

Easy Red Cabbage and Apple Sauté_image Easy Red Cabbage and Apple Sauté

Frozen Strawberry Kiwi-Tini_image Frozen Strawberry Kiwi Tini

Madhur Jaffrey's Leftover Rice With Mushrooms_image Madhur Jaffrey's Leftover Rice With Mushrooms