PEANUT BUTTER BANANA SMOOTHIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peanut Butter Banana Smoothies image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 8

1-1/4 cups vanilla soy milk
1/4 cup silken soft tofu, drained and crumbled
3 tablespoons creamy peanut butter
2 tablespoons toasted wheat germ
1 tablespoon brown sugar
Pinch salt
2 medium ripe bananas, sliced and frozen
4 ice cubes

Steps:

  • In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 254 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 4g fiber), Protein 10g protein.

There are no comments yet!