PB2 CHICKEN SATAY

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Pb2 Chicken Satay image

I made this one up from another favorite satay recipe. No skewers and lighter and healthier than traditional recipes.

Provided by jenpalombi

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup onion, finely chopped
2 garlic cloves, crushed
1/4 cup soy sauce, low sodium
1/4 cup extra virgin olive oil
2 teaspoons extra virgin olive oil
1/3 cup pb 2 powdered peanut butter
2 tablespoons brown sugar
3 tablespoons lemon juice
1/4 teaspoon cayenne
1 teaspoon coriander
1 lb boneless skinless chicken breast, diced
2 cups cooked brown rice

Steps:

  • Blend all ingredients except chicken in a food processor until smooth.
  • Heat 2 tsp olive oil over medium high heat in a large skillet or stir fry pan. Add chicken and stir fry until browned on all sides and cooked most of the way through.
  • Add blended sauce to pan and bring to a boil. Reduce heat and simmer until sauce is reduced and thickened and the chicken is cooked through.
  • Serve chicken and sauce over rice.

Nutrition Facts : Calories 432.4, Fat 18, SaturatedFat 2.7, Cholesterol 65.8, Sodium 1084.9, Carbohydrate 36.2, Fiber 2.6, Sugar 9, Protein 30.9

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