PATRICK'S CHICKEN RUB

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Patrick's Chicken Rub image

A roasted whole chicken is always better if you rub it inside and out with a good blend of herbs and spices. Here's one that I developed over the years that works good for me. I also take this rub camping if I plan to roast a chicken in my Dutch oven in the campfire coals. Enjoy!

Provided by Bone Man

Categories     Low Cholesterol

Time 10m

Yield 1 batch

Number Of Ingredients 4

1 teaspoon kosher salt
1 teaspoon dried rosemary, crushed
1/2 teaspoon black pepper (from a can)
1/4 teaspoon garlic powder

Steps:

  • Rub the chicken inside and out with this blend and allow it to sit for a few minutes prior to baking/roasting. It's good if you can get some under the skin too.
  • Not all the rub will stick to the chicken -- that's okay.
  • TIP: I also like to pour about 1/2 stick of melted butter all over the chicken, after it has been seasoned and is sitting in the roasting pot.

Nutrition Facts : Calories 8.7, Fat 0.2, SaturatedFat 0.1, Sodium 1745.3, Carbohydrate 1.9, Fiber 0.8, Sugar 0.2, Protein 0.3

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