PASTA WITH SCALLOPS

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Make and share this Pasta With Scallops recipe from Food.com.

Provided by MizzNezz

Categories     < 30 Mins

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1/4 cup finely chopped shallot
1 teaspoon finely chopped garlic
16 sea scallops
1 1/2 cups chopped tomatoes
1 cup tomato sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon red pepper flakes
1 teaspoon italian seasoning
cooked pasta (of your choice, I like angel hair)

Steps:

  • Heat oil in large skillet.
  • Add shallots and garlic, saute 1 minute.
  • Add scallops, saute for 2 minutes each side.
  • Remove and keep warm.
  • To skillet, add chopped tomato, tomato sauce,and seasonings.
  • Bring to a boil, boil for 1 minute.
  • Add scallops and heat thru.
  • Serve over pasta.

Nutrition Facts : Calories 151.6, Fat 4.1, SaturatedFat 0.5, Cholesterol 26.4, Sodium 950.7, Carbohydrate 14.3, Fiber 2.5, Sugar 5.9, Protein 15.7

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #pasta     #easy     #stove-top     #pasta-rice-and-grains     #equipment

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