YAM SMOOTHIE

Yam Smoothie image

This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

Provided by Graca Jeitada

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

2 medium yams
3 cups vanilla yogurt
1 cup milk
2 cups ice cubes
1 teaspoon white sugar
1 ripe banana, sliced

Steps:

Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutrition Facts : Calories 226.5 calories, Carbohydrate 45.9 g, Cholesterol 7 mg, Fat 2 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 82.3 mg, Sugar 16.9 g