PASTA WITH CHICKEN IN CREAMY GARLIC SAUCE

Pasta With Chicken in Creamy Garlic Sauce image

Wonderful pasta dish in a great creamy garlic sauce. I also have used crab meat instead of the chicken.

Provided by Shmo7200

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups shell pasta
2 tablespoons canola oil
4 boneless skinless chicken breasts, cubed
4 cups 2% low-fat milk
3 tablespoons flour
3 tablespoons butter or 3 tablespoons margarine
2 -3 minced garlic cloves
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon nutmeg
1/2 cup grated parmesan cheese
3/4 sliced mushrooms, sauteed
1/3 cup frozen peas

Steps:

Boil pasta in lightly salted water.
Fry chicken in canola until lightly browned, set aside.
In large pot sauté garlic in butter or margarine, do not brown.
Add flour, salt, pepper, and nutmeg to garlic and butter or margarine and mix to form a roux.
Slowly add milk, whisking to prevent lumps.
Add parmesan cheese and mix well.
Cook over medium heat stirring often until sauce thickens.
Add chicken, mushrooms, and peas to the sauce.
Drain cooked pasta and mix into sauce.
Serve immediately.

Nutrition Facts : Calories 655.1, Fat 28, SaturatedFat 12.1, Cholesterol 128.9, Sodium 1115.5, Carbohydrate 53.8, Fiber 2.3, Sugar 14.4, Protein 45.5

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