PARMESAN YOGURT DIP

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Parmesan Yogurt Dip image

A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)

Provided by jonesies

Categories     < 15 Mins

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 9

1 cup plain fat-free yogurt
1/4 cup parmesan cheese, grated
1/4 cup reduced-fat sour cream
3 tablespoons fresh parsley, minced
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all ingredients.
  • Cover and refrigerate for at least 2 hours.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2

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