PANKO BREADED FISH FILLET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Panko Breaded Fish Fillet image

This Panko Breaded Fish Fillet has a beautiful crunchy texture with a little zip to it. This recipe makes the fish so moist...

Provided by Francine Lizotte

Categories     Fish

Time 25m

Number Of Ingredients 7

1 c panko, divided
1/4 c parmesan cheese, grated
1/2 tsp hot paprika
freshly ground black pepper, to taste (i always use mixed peppercorns)
1/2 Tbsp fresh parsley or dill, chopped
4 Tbsp butter, melted
2 large fish fillets such as red snapper, sole, and haddock

Steps:

  • 1. Preheat oven to 425ºF. Add about ¾ cup of panko to a spice grinder and process until fine.
  • 2. In a small bowl, combine breadcrumbs, cheese, paprika, black pepper and parsley; stir in butter. Sprinkle over fillets and, with fingers, gently tap breading down to make it stick. Place fillets on a lightly grease baking sheet lined with foil.
  • 3. Cook in preheated oven, uncovered, for 15-20 minutes or until fish flakes easily with a fork. Serve with *Spicy Tropical Salsa
  • 4. Note: Cooking time varies with the thickness of the fillet. If fillet is thin, start checking around 12 minutes.
  • 5. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=s8pChLykyKk

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bacon Blue Cheese Puffs_image Bacon Blue Cheese Puffs

AVGOLEMONO (GREEK LEMON SOUP)_image AVGOLEMONO (GREEK LEMON SOUP)

Breakfast Fruit Smoothie with Kefir_image Breakfast Fruit Smoothie with Kefir

Spaghetti with Meatballs_image Spaghetti with Meatballs

Coffee and Orange Granita Suprema_image Coffee and Orange Granita Suprema

Aunt Bettye Sue's Dixie Relish_image Aunt Bettye Sue's Dixie Relish

TAGLIATELLE WITH CARAMELIZED ORANGES AND ALMONDS_image TAGLIATELLE WITH CARAMELIZED ORANGES AND ALMONDS

Gluten-Free Stuffing_image Gluten Free Stuffing

Buttercream Icing (Medium Consistency)_image Buttercream Icing (Medium Consistency)

Easiest No-Bake Chocolate Cheesecake_image Easiest No Bake Chocolate Cheesecake

Homemade Protein Bars - Paleo Friendly_image Homemade Protein Bars Paleo Friendly

Bean Salad -Aunt Virginia's Recipe_image Bean Salad Aunt Virginia's Recipe

Caribbean Chicken Casserole_image Caribbean Chicken Casserole

Honey Fried Chicken_image Honey Fried Chicken

Toffee Pecan Bites_image Toffee Pecan Bites

Chicken W/Garlic Sauce_image Chicken W/Garlic Sauce