Make and share this Panfried Salmon, Garlic Mash and Green Beans recipe from Food.com.
Provided by ImPat
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
- Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
- Dress beans with extra virgin olive oil and season to taste.
- Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
- Add garlic cloves and boil for 20 to 30 minutes or until very tender.
- Drain and mash potatoes and garlic together until smooth.
- Slowly mix in extra virgin olive oil and season to taste.
- Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
Nutrition Facts : Calories 984.4, Fat 59.4, SaturatedFat 8.9, Cholesterol 146.3, Sodium 320.2, Carbohydrate 41.8, Fiber 6.7, Sugar 4, Protein 70.8
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