PAN-SEARED TUNA TOPPED WITH FENNEL SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pan-Seared Tuna Topped with Fennel Salad image

Categories     Fish     Quick & Easy     Fennel     Pan-Fry     Bon Appétit

Yield Serves 2

Number Of Ingredients 8

1/2 medium fennel bulb (fresh anise), thinly sliced
1/4 small red onion, thinly sliced
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon white wine vinegar
2 8-ounce tuna fillets (about 1 1/4 inches thick)
Olive oil
1/2 cup parsley leaves

Steps:

  • Combine first 5 ingredients in medium bowl. (Can be prepared 4 hours ahead. Cover and let stand at room temperature.)
  • Heat heavy large skillet over medium-high heat. Brush fish generously with oil. Season with salt and pepper. Add fish to skillet and cook just until cooked through and brown, about 6 minutes per side. Transfer to plates. Mix parsley into fennel mixture. Top fish with fennel mixture and serve.

*** Explore more Pan-Seared Tuna Topped With Fennel Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Peppermint Brownie Cups_image Peppermint Brownie Cups

Southwestern Salad With Avocado Dressing Recipe by Tasty_image Southwestern Salad With Avocado Dressing Recipe by Tasty

Vegetarian Bean and Rice Chili_image Vegetarian Bean and Rice Chili

Basil Pecan Pesto_image Basil Pecan Pesto

Pumpkin Pesto Sauce_image Pumpkin Pesto Sauce

Black Bean Corn Dip_image Black Bean Corn Dip

Ham Delights Recipe - (4/5)_image Ham Delights Recipe (4/5)

Quinoa Salad With Roasted Carrots and Frizzled Leeks_image Quinoa Salad With Roasted Carrots and Frizzled Leeks

Grilled Salmon Steaks with Lime Butter_image Grilled Salmon Steaks with Lime Butter

Cherry Pie With Lemon and Almonds_image Cherry Pie With Lemon and Almonds

Low Fat Bechamel Sauce_image Low Fat Bechamel Sauce

Baked Tilapia With Veggies, Herbs, and Wine_image Baked Tilapia With Veggies, Herbs, and Wine

Amaretto Heston_image Amaretto Heston

SOBREBARRIGA (DAISY)_image SOBREBARRIGA (DAISY)

Deep Dish Fresh Peach Pie -- Le Creuset Round Tarte Tatin Pan_image Deep Dish Fresh Peach Pie Le Creuset Round Tarte Tatin Pan

Pink Derby_image Pink Derby

Pan de maíz con queso y jalapeños_image Pan de maíz con queso y jalapeños

Nigella Lawson Salmon Fish Cakes_image Nigella Lawson Salmon Fish Cakes