Make and share this Low Fat Bechamel Sauce recipe from Food.com.
Provided by Nolita_Food
Categories Sauces
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
- Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
- Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
- Remove from heat, push through a sieve into a bowl.
Nutrition Facts : Calories 142.4, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 109, Carbohydrate 21.7, Fiber 0.5, Sugar 13.7, Protein 8.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #sauces #condiments-etc #eggs-dairy #french #easy #european #dietary #savory-sauces
You'll also love