BAKED TILAPIA WITH VEGGIES, HERBS, AND WINE

Baked Tilapia With Veggies, Herbs, and Wine image

Provided by papergoddess

Categories Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
1 tablespoon olive oil
1 large portabella mushroom, diced (or 4 oz. mushrooms)
1/2 yellow bell pepper, chopped
3 green onions, chopped
1/4 teaspoon salt or 1/4 teaspoon salt substitute
1/4 teaspoon paprika
1/2-1 teaspoon dried tarragon, crumbled
3 -4 tablespoons dry sherry

Steps:

Preheat oven to 450°F.
Spray a baking dish (about 11"X7") and arrange filets in a single layer.
Overlap slightly if necessary.
Sprinkle with salt and paprika; Set aside.
In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
Add sherry and tarragon, and simmer 2-3 minutes more.
If this mixture is very wet, simmer to reduce another minute or two.
Spoon contents of skillet over fish.
Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

Nutrition Facts : Calories 403.6, Fat 10.9, SaturatedFat 2.3, Cholesterol 113.5, Sodium 421.8, Carbohydrate 10.1, Fiber 1.8, Sugar 2.2, Protein 47.7