PAN-GRILLED PORK KEBABS

Pan-Grilled Pork Kebabs image

Provided by Martha Stewart

Time 40m

Number Of Ingredients 8

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3/4 cup long-grain white rice
1 package (10 ounces) frozen peas, thawed
1 pork tenderloin (about 1 pound), cut into 1 1/2-inch chunks
1 navel orange, cut into chunks
Coarse salt and ground pepper
4 teaspoons vegetable oil
1/4 cup honey
1/4 cup spicy brown mustard

Steps:

Preheat oven to 200 degrees; place a baking sheet in oven. Prepare rice according to package instructions. Stir in peas, and heat briefly to warm through.
Alternately thread pork and orange chunks onto eight 6-inch skewers; season with salt and pepper. Heat grill pan to medium; brush with 2 teaspoons oil. Cook half the skewers until pork is opaque throughout, 4 to 6 minutes per side; transfer to oven to keep warm. Brush grill pan with 2 teaspoons oil; cook remaining skewers.
In a small bowl, whisk together honey and mustard; season with salt and pepper. Reserve half of sauce for dipping.
Working in 2 batches, return skewers to grill pan, and heat over high, brushing with sauce, until glazed, about 2 minutes. Serve with rice and reserved sauce.

Nutrition Facts : Calories 454 g, Fat 9 g, Fiber 4 g, Protein 30 g