PAN FRIED PORK CHOPS WITH LEMONY FENNEL SALAD

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Pan Fried Pork Chops with Lemony Fennel Salad image

This is a very quick preparation with impressive results. Use a cast iron pan for the best crust on the chops.

Provided by Lori Loucas @jostlori

Categories     Pork

Number Of Ingredients 13

SEASONING:
1 tablespoon(s) fennel seeds
1 tablespoon(s) fresh rosemary, minced
1/2 teaspoon(s) red pepper flakes
salt & pepper, to taste
CHOPS:
4 bone-in center cut chops, 1 inch thick
3 tablespoon(s) olive oil, divided use
2 tablespoon(s) salted butter, halved
3 tablespoon(s) fresh lemon juice, divided use
1 large fennel bulb with fronds
3 - scallions
1 cup(s) italian parsley, chopped

Steps:

  • With a mortar and pestle (or in a spice grinder), crush the seasoning ingredients until they are a fine powder. Set aside 1/2 teaspoon, and rub the rest into the chops.
  • Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat until it almost smokes. Add the chops and cook till browned on the bottom, about 5-6 minutes. Flip the chops and continue cooking 3-4 minutes until done (about 135 F). Remove from pan and cover with foil to keep warm.
  • To the same skillet over medium high heat, add 1/4 cup water and deglaze the pan with a wooden spoon. Whisk in the butter until melted and well combined. Add 1 tablespoon of the lemon juice. Season with salt and pepper to taste. Remove from heat and cover to keep warm.
  • Cut the fennel bulb in half. Core it, then slice it very thinly against the grain. Mince about 1/4 cup of the fennel fronds. Thinly slice the scallions on the diagonal. Set aside.
  • In a medium bowl, add the 1/2 teaspoon of reserved seasoning. Add the remaining tablespoon olive oil and 2 tablespoons lemon juice. Whisk to combine. Add the fennel, scallions and parsley - toss to coat. Season with salt and pepper to taste.
  • Plate the chops, pour the warm sauce over each one, then top with a quarter of the fennel salad.

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