PAN-FRIED MUSTARD MAYONNAISE TILAPIA

Pan-Fried Mustard Mayonnaise Tilapia image

A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.

Provided by Darcey

Categories Seafood Fish Tilapia

Time 25m

Yield 6

Number Of Ingredients 10

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Ingredients

1 ½ cups panko bread crumbs
½ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground thyme
⅛ teaspoon ground black pepper
1 teaspoon dried parsley
⅓ cup spicy brown mustard
⅓ cup mayonnaise
2 tablespoons vegetable oil, or as needed
6 tilapia fillets

Steps:

Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g