PAN-FRIED FISH WITH CREAMY LEMON SAUCE FOR TWO
Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.
Provided by CHEF GRPA
Categories No Shell Fish
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- COAT fish with flour.
- HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
- My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.
Nutrition Facts : Calories 194.2, Fat 6.5, SaturatedFat 1.5, Cholesterol 64.2, Sodium 315.4, Carbohydrate 6.2, Fiber 0.2, Sugar 2.2, Protein 27.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love