PAN FRIED COD WITH MEDITERRANEAN FLAVORS

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Pan Fried Cod with Mediterranean Flavors image

Make and share this Pan Fried Cod with Mediterranean Flavors recipe from Food.com.

Provided by June Langton

Categories     < 30 Mins

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

2 (7 ounce) cod fish fillets
olive oil
salt and pepper
1/3 cup olive oil
6 pieces sun-dried tomatoes, chopped
1 tablespoon capers
6 black olives, chopped
2 red potatoes, cooked and sliced
1 fresh tomato, peeled seeded and chopped
1/4 cup chopped fresh parsley
1 sprig rosemary, chopped
salt and pepper

Steps:

  • Rub the Cod with Olive Oil, salt and pepper.
  • Place skin side down in hot saute pan.
  • Cook 3 minutes on skin side.
  • Turn and cook 2 minutes longer.
  • Place on plate in warm oven to rest few minutes.
  • While the Cod is resting, pour olive oil in pan.
  • Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
  • Serve over the Cod.

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #for-1-or-2     #seafood     #fish     #dietary     #saltwater-fish     #cod     #number-of-servings

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