PAN FRIED CAJUN TILAPIA

Pan Fried Cajun Tilapia image

Great fish

Provided by barbara lentz

Categories Fish

Time 15m

Number Of Ingredients 8

Ingredients

2 Tbsp flour
1 tsp cajun seasoning
1 egg white
2 tsp water
1/3 c bread crumbs
2 Tbsp cornmeal
4 skinless tilapia filets
1 Tbsp each butter and olive oil

Steps:

1. Combine the flour & Cajun seasoning together in a baggie. Whisk the egg white and water together in a small bowl. Mix the breadcrumbs and cornmeal together in a separate bowl.
2. Add the butter and oil to a large skillet. Place 1 filet in the baggie with flour and cajun seasoning. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Repeat with remaining filets.
3. Fry in the butter/olive oil for 3 to 4 minutes each side.

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