PAN-COOKED BRUSSELS SPROUTS WITH GREEN GARLIC

Pan-Cooked Brussels Sprouts With Green Garlic image

These can be served as part of a rice bowl with brown rice, but they also make a nice side dish with just about anything.

Provided by Martha Rose Shulman

Categories easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

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Ingredients

2 tablespoons extra virgin olive oil
1 pound brussels sprouts, trimmed and quartered
1/2 pound green garlic, trimmed, papery layers removed, and chopped
Salt and freshly ground pepper
1 to 2 tablespoons chopped fresh dill or parsley

Steps:

Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the dill or parsley, taste and adjust seasonings, and serve.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 7 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 415 milligrams, Sugar 3 grams