PAELLA MARINARA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Paella Marinara image

A classic Spanish dish. The basic ingredients are olive oil, saffron and rice. This is a seafood version with garlic and saffron. Posted for ZWT 2007.

Provided by katia

Categories     Mussels

Time 30m

Yield 5 serving(s)

Number Of Ingredients 14

1 lb fresh shrimp
1 lb squid
1 lb mussels
2 cups short-grain rice
1 onion, minced
1 tablespoon tomato paste
1/2 green pepper
1/2 red pepper
2 garlic cloves, minced
3 tablespoons olive oil
1/2 teaspoon saffron thread
salt
pepper
5 cups water

Steps:

  • In a pan put the half olive oil and the add the onion and garlic.
  • Stir for 3 minutes and then add the peppers and the tomato paste.
  • Stir for 2-3 minutes more.
  • Add the squids, the rice, the saffron , salt and pepper.
  • After 2-3 minutes add the warm water.
  • Add the rest of the olive oil.
  • When the water is absorbed add the shrimps and the mussels.
  • Continue cooking stirring occasionally for 10 minutes more.
  • Serve and enjoy!

Nutrition Facts : Calories 603.9, Fat 12.8, SaturatedFat 2.1, Cholesterol 351.8, Sodium 850.3, Carbohydrate 74.7, Fiber 3.2, Sugar 2.1, Protein 43.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #rice     #seafood     #spanish     #european     #low-fat     #shrimp     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #mussels     #low-in-something     #pasta-rice-and-grains     #short-grain-rice     #shellfish