OVERNIGHT OAT PARFAITS

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Overnight Oat Parfaits image

Provided by Tregaye Fraser

Categories     main-dish

Time 8h10m

Yield 4 to 8 servings

Number Of Ingredients 9

3 cups frozen mixed berries
2 cups diced pineapple
1 teaspoon lemon juice
4 cups rolled oats
2 1/2 cups cashew milk
3 tablespoons honey
1 teaspoon ground cinnamon
Yogurt, for topping
Granola, for topping

Steps:

  • In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
  • In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
  • To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.

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