OVEN ROASTED CLASSIC SWISS STEAK

Oven Roasted Classic Swiss Steak image

Provided by TheDancingCook

Categories Steak

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless beef bottom round swiss steak (about 3/4 inch thick)
2 tablespoons flour
1 stalk celery, sliced
1 medium carrot, sliced
1 small onion, cut into rings
1 (15 ounce) can diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried and crushed thyme
1 tablespoon cooking oil

Steps:

Cut meat into 4 serving size pieces.
Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
Pour over the meat and add all scraped, browned bits.
Cover and bake at 350 degrees for 1 hour or until tender.

Nutrition Facts : Calories 233.7, Fat 8, SaturatedFat 2.1, Cholesterol 69.2, Sodium 465.6, Carbohydrate 13.3, Fiber 2.5, Sugar 5.6, Protein 26.8