OVEN-FRIED ZUCCHINI STICKS

Oven-Fried Zucchini Sticks image

Provided by CookingONTheSide

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

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cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

Preheat oven to 400 degrees F.
Spray a cookie sheet with cooking spray.
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
Set aside.
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
Beat egg and milk in a shallow bowl.
Dip each piece of zucchini in egg mixture then bread crumb mixture.
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
Bake for 10-15 minutes or until brown and tender.
Serve with warm spaghetti sauce or ranch dressing.