BAKED ABALONE

Baked Abalone image

Provided by Molly53

Categories Healthy

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs abalone, sliced
2 eggs, beaten
cracker crumbs or breadcrumbs
olive oil, hot
1 cup water, hot
1 small onion, peeled and minced
1 garlic clove, peeled and crushed
1 teaspoon prepared mustard
1/2 cup tomato juice
1 lemon, juice of
1 tablespoon parsley, minced
salt and pepper, to taste

Steps:

Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
Trim off any dark parts of fish and cut into slices.
Place on a board and tenderize with a mallet until it becomes soft but not mushy.
Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
Place to prepared casserole dish.
Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
Pour over fish, cover and bake for an hour.

Nutrition Facts : Calories 195.1, Fat 2.9, SaturatedFat 0.8, Cholesterol 199, Sodium 543.9, Carbohydrate 12.2, Fiber 0.3, Sugar 1.6, Protein 28.3