OVEN FRIED PARMESAN GARLIC CHICKEN

Oven Fried Parmesan Garlic Chicken image

Originally from Southern Food I believe and a few changes along the way. Easy to prepare and always good. We serve with a roasted sweet potato fry and a tossed salad. Very good any time of the year!

Provided by designerchef in Chi

Categories Chicken Breast

Time 55m

Yield 8 pcs chicken, 6 serving(s)

Number Of Ingredients 9

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Ingredients

8 boneless skinless chicken breast halves, flattened (or chicken steaks)
1/2 cup butter, melted
2 garlic cloves, minced
2/3 cup grated parmesan cheese (buy a good quality cheese, and freshly grate it)
1 cup fine dry breadcrumb
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup chopped fresh parsley or 2 tablespoons dried parsley
1/2 teaspoon dried tarragon (optional)

Steps:

In a saucepan, over low heat, melt butter with minced garlic. Mix bread crumbs in a separate bowl with the parmesan cheese, parsley, tarragon, salt and pepper.
Dip chicken into melted garlic butter and roll into bread crumb mixture. Place breaded chicken in a 13 x 9 glass baking dish and bake @ 325 degrees for 45 minutes or until done.
Serve with sweet potato fries. Enjoy!

Nutrition Facts : Calories 430.6, Fat 21.5, SaturatedFat 12.4, Cholesterol 141.7, Sodium 902.2, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 43.3

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