OVEN FRIED CHICKEN TENDERS

Oven Fried Chicken Tenders image

Make and share this Oven Fried Chicken Tenders recipe from Food.com.

Provided by the-cat-did-it

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

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Ingredients

2 lbs chicken breasts
1/2 cup buttermilk
2 tablespoons reduced-calorie stick margarine
1 2/3 cups buttermilk pancake mix
1/4 teaspoon pepper
1/4 teaspoon salt
1 1/2 teaspoons paprika

Steps:

Preheat oven to 350.
Cut chicken into chunks.
Combine pancake mix, pepper, salt, paprika into a shallow bowl.
Dunk the chicken into the buttermilk and roll into dry misture.
Spray cookie sheet with nonstick spray.
Place coated chicken on sheet.
Drizzle melted margarine over the chicken.
Bake 30 to 45 minutes until lightly browned.

Nutrition Facts : Calories 422.6, Fat 17.9, SaturatedFat 4.8, Cholesterol 105.2, Sodium 698.8, Carbohydrate 27.1, Fiber 1.2, Sugar 1, Protein 36

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