OVEN BAKED TEMPEH

Oven Baked Tempeh image

This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!

Provided by Anonymous

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh

Time 1h10m

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ teaspoons olive oil
⅛ teaspoon crushed red pepper flakes
1 leek, sliced
⅓ cup shallots, chopped
½ cup red bell pepper, chopped
4 cloves garlic, minced
2 cups baby carrots, halved
1 cup diced zucchini
1 (8 ounce) package seasoned tempeh
½ cup dry sherry
1 tomato, chopped
1 tablespoon tamari

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 13.8 g, Fat 2.8 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 253.3 mg, Sugar 4.8 g