This is an adopted recipe. When it gets colder I look forward to trying it and adding any thoughts. Looks healthy and good, though.
Provided by ladypit
Categories Lentil
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain split peas and lentils.
- In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper.
- Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender.
- Check seasoning and add salt& pepper if necessary Remove bay leaf.
- Place in soup bowls and top each serving with yogurt and cucumber.
- Serves four.
Nutrition Facts : Calories 198.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 2, Sodium 958.4, Carbohydrate 27.5, Fiber 9.7, Sugar 7, Protein 15.8
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