SUMMER VEGGIE CAULIFLOWER FRIED "RICE"

Summer Veggie Cauliflower Fried

I adapted this recipe from one posted in First magazine July 14, 2014 edition. With the grated cauliflower in it, you would think it was cooked rice. It is excellent and good for you too!

Provided by lyndahugs

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons sesame oil
1 small onion, minced
1 cup sliced snow peas
1 cup asparagus, sliced diagonally
¼ cup grated carrot
1 head cauliflower, grated
1 ½ cups bean sprouts
¼ cup chopped scallions
1 tablespoon chicken bouillon granules
2 tablespoons chopped fresh parsley
1 tablespoon rice wine vinegar, or more to taste

Steps:

Heat sesame oil in a skillet over medium heat. Stir in onion, snow peas, asparagus, and carrot. Cook, stirring occasionally, until tender, about 5 minutes.
Increase heat to medium-high. Add grated cauliflower, bean sprouts, scallions, and chicken bouillon. Cook until heated through, about 6 minutes. Stir in parsley and rice wine vinegar.

Nutrition Facts : Calories 137.8 calories, Carbohydrate 15.6 g, Cholesterol 0.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 335.9 mg, Sugar 7.7 g