OVEN-BAKED FRENCH FISH FILLETS

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Oven-Baked French Fish Fillets image

Make and share this Oven-Baked French Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Canadian

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

1 lb fish fillet
1/2 cup light sour cream
2 teaspoons Dijon mustard
1/2 teaspoon dried tarragon
3 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 450F.
  • Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen).
  • Drain off liquid.
  • Combine sour cream, mustard and tarragon and spread over fish.
  • Sprinkle with Parmesan,.
  • Bake, uncovered, for 5 minute or until golden.

Nutrition Facts : Calories 236.2, Fat 7, SaturatedFat 3.7, Cholesterol 100.9, Sodium 259.6, Carbohydrate 3.2, Fiber 0.1, Sugar 0.2, Protein 38

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