LOW-FAT FRUIT DIP

Low-Fat Fruit Dip image

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

Provided by Taste of Home

Time 5m

Yield 2 cups.

Number Of Ingredients 7

Ingredients

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Steps:

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges