OVEN BAKED BLACKENED TILAPIA
Categories Fish Bake Quick & Easy Wheat/Gluten-Free Healthy
Yield 4 servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.
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