ORZO STUFFED BELL PEPPERS
Although you can serve these peppers hot, they make a refreshing cold entree on hot summer evenings.
Provided by ButterflyVioletta
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the orzo, tomatoes, spinach, green onions, fetamint and sour cream; set aside.
- Preheat oven to 350. Coat a 9x9 baking dish with nonstick spray; set aside.
- Slice the tops off the peppers. Remove and discard the membranes and seeds. Stand peppers upright (if necessary, cut a small slice off the bottom so that they are stable). Divde the orzo mixture among the peppers. Place upriht in the prepared baking dish.
- Bake for 20-25 minutes or until heated through.
Nutrition Facts : Calories 135.9, Fat 5.9, SaturatedFat 3.7, Cholesterol 20.4, Sodium 313.6, Carbohydrate 16.2, Fiber 5.7, Sugar 9.2, Protein 8.1
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