ORZO & PIGNOLI ( PASTA & PINE NUTS)
The recipe comes from Light and Easy Diabetes Cuisine. Food exchange: 2 starch/bread exchange + 1 fat exchange.
Provided by Barb G.
Categories Fruit
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large kettle of water to a boil and cook orzo until al dente; 3 minutes.
- Drain in a colander.
- Meanwhile, in a small, non-stick skillet, heat oil and stir in pine nuts.
- Cook until golden, about 5 minutes.
- Add basil.
- Toss with orzo, season with salt and pepper to taste.
- Heat through and serve.
Nutrition Facts : Calories 190.1, Fat 5.7, SaturatedFat 0.6, Sodium 2.1, Carbohydrate 29.1, Fiber 1.5, Sugar 0.8, Protein 5.6
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