ORIENTAL WRAP - QUICK

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Oriental Wrap - Quick image

Make and share this Oriental Wrap - Quick recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (5 ounce) package chicken rice pilaf mix or 1 (5 ounce) package yellow rice mix, found at most supermarkets
1 tablespoon oil
1 tablespoon minced ginger
1 tablespoon garlic, smashed
1 (8 ounce) can sliced mushrooms, drained
4 large tortillas
lettuce leaf
8 ounces grilled chicken, cut in strips
green onion
low sodium soy sauce

Steps:

  • Prepare rice mix according to package directions.
  • While rice is cooking, heat oil in a small frypan.
  • Saute ginger, garlic and mushrooms until tender.
  • Fold into rice mixture.
  • Lay tortilla flat and line with letuce leaves.
  • Divide rice veggie mixture into 4 equal parts; spreading on top of lettuce.
  • Lay chicken strips and green onions on top of rice.
  • Sprinkle with soy sauce.
  • Wrap tortilla ends in and roll up.
  • Serve immediately with a ginger conserve or your favourite fresh veggie salsa topping.

Nutrition Facts : Calories 480.2, Fat 17.7, SaturatedFat 4.1, Cholesterol 25.9, Sodium 752.8, Carbohydrate 62, Fiber 4.3, Sugar 3.2, Protein 17.9

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