BLACKBERRY BRAN MUFFINS

Blackberry Bran Muffins image

Provided by googooshricci

Categories Breads

Time 40m

Yield 18 serving(s)

Number Of Ingredients 12

3 cups wheat bran
4 cups whole wheat pastry flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
2 teaspoons baking soda
1 teaspoon salt
1/3 cup packed brown sugar
1 egg
2 egg whites
2/3 cup molasses
1/2 cup melted butter
2 cups blackberries

Steps:

Preheat oven to 375°F Lightly spray muffin pans.
In large bowl, combine cereal with milk, let stand 10 minutes.
In separate bowl, combine flour, baking powder, cinnamon, baking soda and salt.
Whisk brown sugar, egg, molasses and melted butter into cereal mixture.
Pour over dry ingredients and sprinkle with blueberries.
Stir just until moistened.
Spoon into prepared muffin pan. Bake 25 to 30 mins or until tops are firm to the touch.
Note: to sour milk, spoon 4 tsp lemon juice or white vinegar into glass measuring cup, pour in enough milk to make 1 1/2 cups. Let stand for 5 mins then stir.
If using frozen blueberries, do not thaw before adding to the muffins.

Nutrition Facts : Calories 221.8, Fat 6.4, SaturatedFat 3.5, Cholesterol 25.3, Sodium 403.9, Carbohydrate 40.8, Fiber 8.3, Sugar 11.8, Protein 6.2