ORIENTAL GRILLED CHICKEN

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Oriental Grilled Chicken image

Make and share this Oriental Grilled Chicken recipe from Food.com.

Provided by blazeko

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup Miracle Whip
1 tablespoon soy sauce
1/4 teaspoon ginger
1/4 teaspoon ground red pepper
4 boneless skinless chicken breast halves (about 1-1/4 to 1-1/2 pounds)

Steps:

  • Whisk together the salad dressing, soy sauce, and seasonings.
  • Spray the grill rack with nonstick cooking spray.
  • Place the chicken on the prepared grill, about 8" above the coals.
  • Brush with half of the sauce.
  • Grill for about 20 minutes; turn and brush with the remaining sauce.
  • Continue grilling about 20 more minutes or until the chicken is fork tender and juices run clear.

Nutrition Facts : Calories 133.2, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 328.1, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 27.7

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