ORECCHIETTE WITH CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orecchiette With Cauliflower image

Make and share this Orecchiette With Cauliflower recipe from Food.com.

Provided by Phil Franco

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 large cauliflower
5 anchovies
2 large garlic cloves, peeled
20 sprigs fresh Italian parsley, leaves only, finely chopped
1/2 cup extra virgin olive oil
1 lb dried orecchiette
1/2 teaspoon hot red pepper flakes
1 teaspoon coarse salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Place the cauliflower in a large bowl of cold water and soak for about 1/2 hour.
  • Bring a large pot of cold water to a boil.
  • Add salt to taste.
  • Cut cauliflower into florets, discarding stems.
  • Place the florets into boiling water with garlic and cook for 3-5 minutes.
  • Drain cauliflower, reserving cooking water.
  • Transfer to a bowl until needed.
  • Discard garlic.
  • Heat olive oil in a large casserole over medium heat.
  • Remove from heat, add anchovy filets, and mash with a fork.
  • Bring cauliflower water back to a boil.
  • Add pasta to boiling water, cook until 'al dente', about 10-12 minutes), and drain.
  • Transfer pasta to casserole with anchovies, stir over medium heat.
  • Add cauliflower, salt, and pepper and cook for 1-2 minutes.
  • Add red pepper flakes, parsley, and serve. Serves 4.
  • That's it!

Nutrition Facts : Calories 486.8, Fat 19.9, SaturatedFat 2.9, Cholesterol 2.8, Sodium 558.9, Carbohydrate 64.5, Fiber 5.4, Sugar 4.8, Protein 13.8

There are no comments yet!