ORANGE-VANILLA "CREAMSICLE" SMOOTHIE

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Orange-Vanilla

Categories     Low Fat     Orange     Vanilla     Healthy

Yield 1 to 2 servings

Number Of Ingredients 5

1 cup fresh orange juice
1/2 cup low-fat vanilla yogurt or soy yogurt
1/4 cup seltzer or sparkling water
Dash of vanilla extract, optional
Ice, optional

Steps:

  • Combine the first 4 ingredients in one or two tall glasses. Stir vigorously with a spoon until well blended. If you'd like a frothier version, combine the ingredients in a food processor or blender and process until smoothly blended and slightly frothy. Serve at once, over ice if desired.
  • nutrition information
  • Calories: 144
  • Total Fat: 1g
  • Protein: 5g
  • Carbohydrate: 28g
  • Cholesterol: 4mg
  • Sodium: 57mg

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