ORANGE-SAUCED BROCCOLI AND PEPPERS
This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.
Provided by PaulaG
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the broccoli and bell peppers in a steamer basket.
- Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
- In a small saucepan, melt the butter, add green onions and garlic.
- Cook until onion is tender.
- Stir in cornstarch, orange juice and mustard.
- Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
- Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.
Nutrition Facts : Calories 80.2, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.6, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 2.8
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