ORANGE ROUGHY VERACRUZ

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Make and share this Orange Roughy Veracruz recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
1 cup onion, Sliced
2 cloves garlic, minced
1 cup yellow bell pepper, cut into rings
1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers, undrained
4 (4 ounce) orange roughy
1 dash garlic powder
1 dash ground red pepper

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Add onion
  • and garlic, saute 7 minutes or until tender.
  • Add peppers and tomatoes; cook over medium-high heat 3 minutes.
  • Add fish; sprinkle with garlic powder and pepper.
  • Cover and reduce heat, simmer 5 minutes.
  • Turn fish over.
  • Cover and simmer an additional 5 minutes or until fish flakes with a fork.
  • Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
  • Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
  • Serve sauce over fish.

Nutrition Facts : Calories 164.9, Fat 3.4, SaturatedFat 0.4, Cholesterol 79.2, Sodium 510, Carbohydrate 10.5, Fiber 1.1, Sugar 1.7, Protein 23.3

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    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #healthy     #seafood     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #orange-roughy

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