ORANGE-PINEAPPLE COTTAGE CHEESE SALAD

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Orange-Pineapple Cottage Cheese Salad image

Make and share this Orange-Pineapple Cottage Cheese Salad recipe from Food.com.

Provided by Karen Anne Newton RN

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

16 ounces low-fat small-curd cottage cheese
4 ounces orange Jell-O
16 ounces crushed pineapple, drained
8 ounces mandarin oranges, drained
16 ounces fat-free cool whip
1/4 cup crushed pecans (optional) or 1/4 cup walnuts (optional)

Steps:

  • Mix together cottage cheese and dry Jello.
  • Add pineapple, mandarin oranges, and nuts.
  • Fold in Cool Whip and chill until served.

Nutrition Facts : Calories 152.2, Fat 1.5, SaturatedFat 0.6, Cholesterol 5.7, Sodium 255.8, Carbohydrate 27.6, Fiber 1, Sugar 25.5, Protein 8.3

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