ORANGE OVEN FRIED MAHI-MAHI FILLETS

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Orange Oven Fried Mahi-Mahi Fillets image

Since I catch these fish in the Atlantic Ocean, this is one of my favorite ways to prepare them and this doesn't contain a lot of calories.

Provided by WhiteSnake

Categories     Mahi Mahi

Time 20m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 8

2 (6 ounce) mahi mahi fillets, about 6 oz & 1/4-inch thick (or any other firm white-fleshed fish)
1/4 cup frozen orange juice concentrate, thawed
1/4 cup panko breadcrumbs or 1/4 cup your choice of any other breadcrumbs
1 tablespoon butter, melted
salt, to taste
lemon pepper, to taste
parsley (to garnish)
lemon slice (to garnish)

Steps:

  • Preheat oven to 500 degrees F.
  • Combine orange juice concentrate with salt and lemon pepper.
  • Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
  • Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
  • Serve the fillets on a heated platter, garnished with parsley and lemon slices.

Nutrition Facts : Calories 265.9, Fat 7.2, SaturatedFat 4, Cholesterol 139.4, Sodium 227.3, Carbohydrate 16.1, Fiber 0.4, Sugar 13.5, Protein 32.8

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