ORANGE CURRY CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Curry Chicken image

I had to do something with a leftover chicken breast - I surprised myself by how good this 'throw together' was.

Provided by Cyndi

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 11

1 cup uncooked long-grain white rice
2 cups water
2 tablespoons margarine
1 teaspoon dried parsley
2 tablespoons vegetable oil
½ medium onion, chopped
1 whole boneless, skinless chicken breast, cubed
1 ½ teaspoons curry powder
1 teaspoon Worcestershire sauce
½ cup water
1 tablespoon orange zest

Steps:

  • Place rice and 2 cups water in a medium saucepan, and bring to a boil. Mix in margarine and parsley. Reduce heat, cover, and simmer 15 to 20 minutes.
  • Heat oil in a medium skillet over medium heat, and stir in the onion and chicken. Cook, stirring occasionally, 25 minutes, or until chicken is no longer pink and juices run clear.
  • Mix curry powder, Worcestershire sauce, and 1/2 cup water into the skillet with the chicken. Reduce heat, and simmer about 5 minutes. Stir in the orange zest. Continue cooking until most of the water has been reduced. Mix in the rice to serve.

Nutrition Facts : Calories 372.4 calories, Carbohydrate 41.7 g, Cholesterol 36 mg, Fat 14.5 g, Fiber 1.2 g, Protein 17.3 g, SaturatedFat 2.6 g, Sodium 109.9 mg, Sugar 1.2 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #main-ingredient     #preparation     #poultry     #oven     #roast     #chicken     #dietary     #low-carb     #low-in-something     #meat     #equipment     #presentation     #served-hot     #4-hours-or-less