MAUI TOFU

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Maui Tofu image

Make and share this Maui Tofu recipe from Food.com.

Provided by Jmommy209

Categories     One Dish Meal

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 tablespoons toasted sesame oil
2 teaspoons vegetable oil
1/4 cup soy sauce
1 medium onion, sliced
1 medium green bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced
2 garlic cloves, minced
2 tablespoons fresh ginger, grated
1 cup chopped pineapple, with juices
1 cup vegetable stock
1 lb extra firm tofu, cubed
1/4 head green cabbage, shredded
3 cups cooked brown rice

Steps:

  • Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
  • Add the garlic and ginger, cooking for 1 more minute.
  • Add the pineapple, stock and tofu and simmer for 15 minutes.
  • Toss in the shredded cabbage.
  • Serve over rice immediately.

Nutrition Facts : Calories 266.4, Fat 10.2, SaturatedFat 1.7, Sodium 690, Carbohydrate 35.2, Fiber 5, Sugar 6.7, Protein 11

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegan     #vegetarian     #dietary     #one-dish-meal     #soy-tofu

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