OPEN-FACED VEGGIE SANDWICHES

Open-Faced Veggie Sandwiches image

"Since I'm a vegetarian, I love these broiled sandwiches," reports Karen Mello of Fairhaven, Massachusetts. "Even non-vegetarians like their fresh taste," she assures. The veggie-topped muffin halves make a great snack or quick lunch and are priced at only 8¢ a serving.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

4 teaspoons spicy brown or horseradish mustard
4 English muffins, split
1/2 cup each chopped fresh broccoli, cauliflower and sweet red pepper
1 cup shredded cheddar cheese

Steps:

Spread mustard on cut sides of muffins. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until the cheese is melted.

Nutrition Facts : Calories 249 calories, Fat 9g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 506mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges