ONION & PEPPER SMOTHERED ROUND STEAK

Onion & Pepper Smothered Round Steak image

Categories Beef

Number Of Ingredients 12

1/2 teaspoon Cayenne
2 1/4 pound Round steak, sliced into 1/4 " strips
1 1/2 tablespoon Emeril Essence
1/2 teaspoon black pepper
1 tablespoon parsley leaves
1/4 cup vegetable oil
3 tablespoon flour
3 cup chicken broth
6 cup onions, sliced
2 cup red and green bell peppers
3 teaspoon salt
1 white rice

Steps:

Combine meat with the essence and flour in a mixing bowl and toss.
Heat oil in large cast iron dutch oven over med high heat and brown meat in batches until browned on all sides.(4 to 5 min)
Add 2 cups chicken broth and stir to loosen browned bits. Add onions and peppers, salt, cayenne, and black pepper. Cook, stirring frequently for 6 to 8 min. until vegetables are wilted. Reduce heat to med. Cover and cook for 15 min.
Add remaining cup of broth and continue to cook uncovered for an hour. (I put in 225 degree oven for several hours.
Serve over white rice.